Yoga on Zoom
SOUL & SOUND RETREAT 2021
July 9th-12th
An unforgettable weekend of Yoga, meditation, sound bath, massage, walking, wild swimming and delicious plant-based food.
The local village of Coniston is within walking distance and there is a train station nearby with an easy connection to London.*
*Please let us know if you plan to drive. There is limited parking and we may need to arrange lift shares.
A weekend of blissful Yoga practice, meditation, breath work, sound healing, hiking, amazing plant-based food, Thai Yoga Massage*, Wild Swimming* and SUP*.
This is a weekend designed to hit all the good spots and refresh you completely from the inside out. We will spend time connecting with ourselves, one another, and the great outdoors - leaving you feeling nourished, calm and invincible as you step joyfully back into the world.
This retreat is suitable for all abilities, genders, shapes, sizes and ages! There will be options of class to take everyday and lots of options will be given.
Soul & Sound is an opportunity for complete escape.
A wellness retreat like no other, we offer our guests the unique balance of escapism and coming home to yourself. We love to source venues in some of the world's most beautiful places to help guide you into total relaxation - becoming one once more with the natural world and re-igniting the fire in your soul.
Our retreats place an emphasis on the healing power of sound, and you will be guided through practices exploring many different vibrations. Expect everything from sacred instruments, sound bath and ambient soundscapes to rhythmic beats. The opposite of a silent retreat, but we do appreciate quiet too.
We love to offer a whole range of exciting activities for our guests to experience, if they choose to. These range from wild swimming to paddle boarding, healing rituals to gong bath and everything in-between. Plus there's plenty of time to relax into some R&R and self-pampering. We can't wait for you to join us for the summer escape of a lifetime!
We will be travelling to Lanehead Coniston, a beautiful wellbeing retreat in the Lake District. Expect jaw-dropping scenery and sensational views around every corner.
The retreat itself is a stunning, old Manor House nestled peacefully overlooking the lakes and fells of the nearby district. There are comfortable sharing rooms or private rooms available and lots of quiet corners to relax into.
Your retreat leaders
Trina Sutcliffe
@yogini.trini
Rocket, Vinyasa Flow, Mandala Vinyasa, Yoga for Sports.
Molly Chinner
@thesunshine_yogini
Sound Healing, Thai Yoga Massage, Slow Flow, Chakra Prana Vinyasa, Restorative.
Bex Shindler
@_themindfulkitchen_
Our amazing chef. Bex loves to use quality, plant-based ingredients designed to nourish, fuel and inspire. Each meal is created with love to excite all the senses. Colourful food that tastes great, and feels great too. It all starts with what we eat. Please let us know if you have any dietary requirements or allergies.
DAILY PROGRAMME
08:30 Morning Pre Yoga snack- fresh coffee, herbal teas, fruit and nuts to give you an energy boost before your morning yoga.
09:00 Morning Yoga + Meditation (90 mins)
11:00 Wholesome breakfast/brunch
Post yoga, no breakfast is the same! We pride ourselves on making everything from scratch with delicious and sustainable plant-based foods. Here is an example:
Homemade Seedy Buckwheat Bread. Sourdough. Spreads. Tofu Scramble. Braised Portobello Mushrooms. Spicy Beans. Kale. Courgette Guacamole. Sauerkraut. Toasted Seeds.
12:00 Free time/ SUP/ Hiking/ Private sessions/ Massage
You will have some afternoon snacks available or packed up to keep the hunger pangs at bay!
17:30 Evening Yoga & Meditation (90 mins)
19:00 Dinner
Every dinner will be special and different Here is an example:
Chickpea, Buckwheat & Preserved Lemon Stew. Yogurt. Harissa Roasted Aubergine. Rocket. Flatbreads. Roasted Garlic Hummus.
20:30 Campfire Songs / Sound Bath (90 mins)
WHAT'S INCLUDED
Accommodation
- 3 nights of comfortable accommodation at the beautiful Lanehead Coniston
Yoga
- 3 x 90 minute morning classes (dynamic or gentle classes available)
- 3 x 90 minute evening classes (dynamic or gentle classes available)
- 2 x Sound Bath / Campire Songs
Food
- All homemade, plant-based and sustainably sourced meals
- Afternoon snacks and drinks
- Endless herbal teas and fresh fruit bowl always available
Included Extras
- Free wifi
- Housekeeping
- Arrival gift goodie bag
- Retreat pack with map and local information
Excluded Extras (booking optional)
- SUP
- Wild Swimming
- Canoe/Kayaking
- Thai Yoga Massage
- Private sessions (Yoga, meditation, sound healing)
Booking Information
Earlybird - £399 (until April 30th)*
Regular bird - £420 (until May 30th)*
Late bird - £450 (until June 25th)*
*prices may vary depending on room selection / sharing. Additional activities will be subject to a surcharge. These include; Thai Yoga Massage, Private sound healing/yoga sessions, Wild Swimming and SUP. All food and beverages included in price, with the exception of alcohol which may be purchased at a surcharge. All prices are based on a non-refundable deposit of £129 to be finalised before June 25th. Deposits and payment plans available on request, please contact me for more info.
Limited spaces available! Please contact me to enquire about booking, or if you have any questions. We will provide you with a registration, information pack, Ts & Cs and cancellation policies upon enquiry.
We hope to see you there!
Trina & Molly x