MOVE.BREATHE.BE

                          YOGA

 
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MEET TRINA

200RYT  (Zuna Yoga) 

40 RYT Rocket (The Yoga People)

100 RYT Advanced Anatomy & Rocket (Good Life Yoga School) 

Hi!

About 7 years ago I accidentally fell in love with Yoga. I’ve always been extremely active, juggling everything from ultra-running to surfing, and netball, to rock climbing and whilst yoga began as just ‘another sport’, it quickly became so much more.

Our breath is our life force, and in Yoga and Meditation it is the magical rhythm that moves our body and mind. I believe that what we learn on the mat – focus, introspection, opening our heart, awareness, stillness, challenge,– we take with us into the world. My classes are focused on this connection between movement and breath, and encourage my students to be authentic and intuitive in their practice. 

My Vinyasa/ Rocket sequences are creative, strong and playful but I also teach Slow Flow and Restorative Yoga as I believe there is balance in variety.  


In a time like this, it is a gift to be able to share yoga online, to move and breathe with people all over the world.

Hope to see you on the mat soon!

Trina x

 
 

'Where the mind goes, energy flows'

Everett Newell

Zuna Yoga

 

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