W E E K L Y N E W S
Making the Most of the Sunshine!
I am back to a full online teaching schedule this week after 6 days of intense but incredible training with top London yoga teachers and osteopath/anatomist Christian Di Georgio. The course was on The Science of Rocket Yoga with a focus on the anatomy of the lower body.
I cannot wait to share my new knowledge with you all over the next few weeks!
If you have never tried Rocket Yoga come to class this Thursday 7pm or try it in the sunshine on Saturday 11am- there are options for ALL levels and is a challenging but playful class.
P A R K YOGA
This next week is looking beautifully warm and sunny so I am continuing with Monday evenings for the next two weeks...and Saturdays will continue for as long as it is warm and dry enough!
Monday Vinyasa 14th & 21st 6.45pm
Saturday Rocket! 19th 11am
Outdoor yoga is classed as a 'sport' and (at least for now!) is exempt from the new 6pax Covid rules commencing on Monday. As always, classes will follow social distancing regulations.
If you want to join a class, please reserve a space using 'ParkYoga' reservation payment plan' (free) but you can pay after the class (website or online) to allow for adverse weather.
Y O G A F U N D R A I S E R
with Ananda Soul Creations
Wednesday 23rd 7pm
60 minutes All Levels
100% donations go to purchasing contents for care packages for Balinese families in need.
Date to keep in your diary...more info will follow tomorrow! If you can't make but still want to donate I will be recording this session.
T U E S D A Y W O R K S H O P
This week we focus on the posterior chain - the back of our body. We will explore the function and connectivity of the prosterior chain and how we can use this knowledge to improve our asana alignment and everyday movement.