17th - 23rd A U G U S T
W E E K L Y N E W S
H O L I D A Y M O D E !
Apologies for the delay in this newsletter! I am 100% in holiday mode in St Ives!! If you've been reading the last few newsletters you'll be aware that there are NO classes this week.
Online free classes
However... I now have a couple of videos online for you...
Wake up Yoga (20 mins) All Levels Seated
& HIIT Yoga (40 mins) Sweaty!
...on my website that you can use to practice - hopefully at least one more will be uploaded at some point this week :) If you do watch and enjoy please like and leave a comment letting me know that you practiced with me! They are completely FREE and is my way of saying thank you to everyone's commitment to the practice of yoga and to trusting me to guide you as your teacher.
Instagram shoulder strength
My latest post on Instagram covers different drills to incorporate into your practices (or as an isolated shoulder workout) to help strengthen the muscles that help improve shoulder stability. Give some or all of them a try this week and let me know how you get on!
Unfortunately last week's Saturday's Park sessions had to be cancelled due to rain! I have my fingers crossed that the dates below will be warmer and less wet! If you wish to join a class, please reserve a space using 'ParkYoga' reservation payment plan' (free) but you can pay after the class (website or online) to allow for adverse weather
Monday 24th August 7pm
Monday 31st August 7pm
Saturday 5th September 11am
For now, classes are still running on a donation basis (free for unemployed) as I would much rather you were there if you want to be than you weren't!
See you all on the virtual or park mat next week :)