Updated: Jul 26, 2020
N E W S L E T T E R
Thank you for your continued Zoom support and for all those who came to practice with me in beautiful Battersea Park this weekend.
I'm back in my 'Studio' next week so back to the full Zoom schedule :) (but sadly no park sessions!)
Just one small change with Tuesday's Vinyasa at 7pm this week.
Next week's workshop and class theme is 'knees'. We will be looking at our knee alignment and ways we can strengthen the supporting muscles to protect this joint.
Check out the morning Battersea Park class and the activation of gluteus medius and minimus in their tree poses below ;)
For now, classes are still running on a donation basis (free for unemployed) as I would much rather you were there if you want to be than you weren't!
If you have selected Paypal payment plan, you do not need to re-select this each time but can simply donate via the website link or Paypal link in this email below.
See you all on the virtual mat next week :)
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